Learn the correct way to eat with the Complete Nutrition and Weight Loss Blueprint Online Course.

Curb Cravings, Shed Pounds: Conquer Your Battle with Food and Achieve Your Ideal Weight!

Discover Science-backed Strategies to Control Your Appetite, Overcome Temptations, and Reach Your Weight Loss Goals for Good!

Imagine waking up every morning and feeling the weight of frustration and disappointment settle in your stomach.

You want to lose weight, to feel healthy and confident, but it seems like an insurmountable challenge.

The struggle to find the right approach to nutrition and weight loss is real, and it leaves you feeling overwhelmed and defeated.

You've tried countless diets, followed fads, and experimented with various strategies, but nothing seems to work.

The frustration mounts as you watch the numbers on the scale stay stagnant, or worse, creep up. It's disheartening to put in so much effort and not see the results you desire.

Not only does this problem affect your physical well-being, but it also takes a toll on your emotional state.

The constant battle with cravings and temptations leaves you feeling powerless and trapped in a cycle of unhealthy eating habits.

It's disheartening to see others effortlessly achieve their weight loss goals while you struggle to make progress.

The impact of this problem extends beyond your weight. It affects your self-esteem, your relationships, and your overall quality of life.

It's frustrating to feel like you're missing out on the joys of life because you're constantly preoccupied with thoughts of food and your weight.

But what if there was a way to break free from this vicious cycle? 

What if you could finally discover a comprehensive solution that addresses the root causes of your struggle with nutrition and weight loss?

Imagine having a blueprint that provides you with the knowledge, tools, and support you need to transform your relationship with food and achieve sustainable weight loss.

Introducing the "Complete Nutrition and Weight Loss Blueprint" – an all-encompassing online course designed to guide you step-by-step towards a healthier, more fulfilling life.


This blueprint is not just another quick fix or empty promise. It's a comprehensive system that delves deep into the science of nutrition, equipping you with the understanding and strategies necessary to overcome your unique challenges.

Through this course, you'll gain insights into the psychological and physiological factors that influence your eating habits, and you'll learn how to harness this knowledge to regain control over your relationship with food.

You'll discover evidence-based techniques to manage cravings, make healthier choices, and develop sustainable habits that support your weight loss goals.

But this blueprint is more than just theory. It's a practical guide that empowers you to take action.

 You'll receive personalized meal plans, recipe ideas, and expert guidance to help you navigate the complexities of nutrition and make informed choices that fuel your body while promoting weight loss.

No more feeling lost, no more frustration, and no more settling for less than you deserve.

It's time to break free from the chains of unhealthy eating habits and embark on a transformative journey towards a healthier, happier you.

Take the first step towards reclaiming your health and achieving your weight loss goals.

Enroll in the "Complete Nutrition and Weight Loss Blueprint" today and say goodbye to the pain of the past.

It's time to embrace a new chapter of vitality and well-being.

The Complete Nutrition and Weight Loss Blueprint

The "Complete Nutrition and Weight Loss Blueprint" is an online course meticulously crafted to guide you on your journey towards achieving your weight loss goals. This comprehensive program is specifically designed to provide you with the knowledge, tools, and support necessary to overcome the challenges you've been facing in your quest for a healthier lifestyle. Through expert guidance, practical strategies, and personalized resources, this course empowers you to transform your relationship with food and make sustainable progress towards your ideal weight. It's time to take control and unlock your full potential for a healthier, happier you.

Special offer! Enroll now and get a 35% discount !

Here’s What You’ll Get When You Sign Up

You’ll receive an easy-to-follow customizable nutrition plan that includes everyday foods, recipes and tips. And bonus exercise guide and workout routine if you choose to use it accelerate your progress and a progress tracker to monitor your weight loss journey.

Effective and Permanent Weight Loss

Our program offers an effective and permanent weight loss solution that focuses on long-term success through healthy and sustainable lifestyle changes.

No Strenuous Exercise Required

With our program, you can achieve your weight loss goals without the need for strenuous exercise, making it accessible to individuals of all fitness levels

Comprehensive Content and Resources

We provide wide range of resources and educational materials to help you stay motivated and informed throughout your weight loss journey.

Flexible and Customizable Approach

Our program offers a flexible and customizable approach, allowing you to adapt it to your specific needs, preferences, and dietary requirements for a personalized weight loss experience.

Here’s what people are saying about the course

Witness the incredible transformations of our program participants who achieved permanent weight loss through our flexible and customizable approach. With no strenuous exercise required, our comprehensive support and resources empower individuals to reclaim their health and reshape their lives. Join us now to embark on your own transformative journey towards a happier, healthier you.

Marie Fisher


Transformed My Life: Effective and Permanent Weight Loss

Joining this weight loss program has been a life-changing experience for me. With their flexible and customizable approach, I was able to achieve effective and permanent weight loss without the need for strenuous exercise. The comprehensive support and resources provided were invaluable in keeping me motivated and on track. Thanks to this program, I have regained control of my health and transformed my life for the better.

Carl Numan


A Game-Changer: Flexible Approach, Lasting Weight Loss

I had always struggled with my weight, and finding a solution that worked for me seemed impossible. However, this weight loss course proved to be a game-changer. The program's flexible approach allowed me to adapt it to my lifestyle, and the comprehensive support provided me with the guidance and motivation I needed. I am delighted to say that I have achieved my weight loss goals and have a newfound confidence in myself.

Gary Howard


Beyond Expectations: Comprehensive Support for Weight Loss Success

I cannot recommend this weight loss program enough. The comprehensive resources available are truly impressive, and they played a crucial role in my journey towards effective and permanent weight loss. The program's flexibility allowed me to customize it to my preferences, ensuring that it fit seamlessly into my busy schedule. With no strenuous exercise required, I was able to shed excess weight and achieve the results I desired. This program has exceeded all my expectations, and I am forever grateful for the positive impact it has had on my life.

What’s in the course

You’ll receive an easy-to-follow customizable nutrition plan that includes everyday foods, recipes and tips.


Module 1: 


Basic nutrition terminology, so you can completely understand the information.

  • Calories – what is a calorie?
  • Proteins – the building blocks of the body
  • Protein sources – how to choose the best protein-dense foods to improve your metabolism right away
  • Carbohydrates – what are they and why do we need them?
  • Fats – not guilty as charged!
  • Fiber – take care of your intestinal system and it will take care of the rest
  • Water – why it is so important and how to stay well hydrated
  • Micronutrients – vitamins and minerals – the importance of the more ignored nutrients


Module 2: 

Nutrition in practice

  • Kitchen setup – what do you really need in your kitchen for efficient cooking sessions?
  • Reading food labels – how to differentiate between healthy and unhealthy
  • Meal prepping – your number one most important skill in nutrition
  • Meal timing and frequency – how often should you eat?
  • Eating outside home and on trips – don’t despair when your routines change
  • Creating a habit of healthy eating – we are giving you the key to a lifetime change, not a quick-fix weight loss that will lasts for 3 months


Module 3: 


  • Alcohol – how to be healthy while still enjoying alcohol
  • Artificial sweeteners – everything you need to know
  • Eating to lose weight – the most important considerations for you to lose weight
  • Supplements – which ones actually work?
  • Common problems – challenges that most dieters face and solutions to those


Module 4: 

A Recipe Library

Download recipes with cooking instructions and macro/calorie information


There are some Bonuses!

You all so get 3 great bonuses to help you with your weight loss journey and to help keep you on track to develop a health eating routine.

Bonus 1
Recipe Guide

A collection of delicious and healthy recipes tailored for weight loss, making meal planning enjoyable and effortless.

The Recipe Guide bonus feature of this course will empower you to achieve even more than what has already been outlined in the modules above. With a collection of delicious and healthy recipes tailored specifically for weight loss, this guide will make meal planning enjoyable and effortless. By providing you with a variety of nutritious and satisfying meal options, it will support your weight loss journey by ensuring that you stay on track with your dietary goals and enjoy every bite along the way.

Bonus 2
Workout Videos

Access to a library of professionally designed workout videos that cater to different fitness levels and target specific areas of the body, helping you stay motivated and engaged in your exercise routine.

The Workout Videos bonus feature of this course will take your fitness journey to the next level. With a wide range of professionally designed workout videos at your fingertips, you'll have the opportunity to choose from various exercises that cater to your fitness level and target specific areas of your body. These engaging and effective workouts will not only keep you motivated but also ensure that you have a well-rounded and challenging exercise routine that supports your weight loss goals.

Bonus 3
Progress Tracker

A comprehensive progress tracker to monitor your weight loss journey, track your achievements, and celebrate your milestones along the way.

The Progress Tracker bonus feature of this course will be your ultimate companion in monitoring and celebrating your weight loss journey. With a comprehensive progress tracker, you'll be able to record your starting point, track your progress, and celebrate each milestone you achieve. This tool will provide you with a visual representation of your success, helping you stay motivated and focused on your weight loss goals. By keeping track of your achievements, you'll have a tangible reminder of how far you've come, fueling your determination to continue on your path towards effective and permanent weight loss.

About The Course Teacher,
Jakob Valdma

Meet Dr. Jakob Valdma, your expert course teacher.

With 5+ years of experience in nutrition, fitness, and weight loss, he's dedicated to helping you achieve your goals.

As a nutrition and fitness coach, Dr. Jakob Valdma shares his practical insights and academic expertise, creating a supportive learning environment for your transformation.

Join his course and unlock the path to effective and permanent weight loss.

Here’s what people are saying about the course instructor

Christian Doe

Dad and Architect

Life-Changing Expertise

Dr. Jakob's knowledge and expertise in weight loss have transformed my life. His guidance helped me shed pounds and regain my confidence. I'm forever grateful for his course and highly recommend the course to anyone seeking lasting results..

Barbara Lane

Mom and Art Director

Inspirational Mentore

Dr. Jakob Valdma's passion for health and wellness is contagious. His dedication and knowledge inspired me to stay committed to my weight loss goals. With his guidance, I achieved results I never thought possible. Dr. Jakob is an incredible mentor who genuinely cares about his students' success.

Marie Jones

Marketing Specialist

Trustworthy Guidance

Trusting Dr. Jakob Valdma was the best decision I made for my weight loss journey. His evidence-based approach, combined with his instructions , created a easy to follow course. Dr. Jakob Valdma's expertise guided me every step of the way, leading me to achieve my goals and transform my lifestyle.

Unlocking Your Potential: The Value of Our Course

Imagine investing in yourself and gaining a lifetime of health, happiness, and confidence. Many weight loss programs out there can cost you thousands of dollars, draining your wallet without delivering the results you desire. However, our course breaks the mold by offering immense value that far exceeds its price tag.

Picture the cost of endless doctor visits, prescription medications, and fad diets that never seem to work. These expenses can quickly add up, leaving you frustrated and disheartened. Our course presents a transformative solution that not only saves you from these ongoing expenses but also empowers you with the knowledge and tools to take control of your health and well-being for years to come.

Let's consider the value of the time and energy you've already invested in your weight loss journey. Countless hours spent researching, attempting different methods, and feeling discouraged by slow progress can take a toll on your motivation. Our course streamlines the process, providing you with a proven roadmap and personalized guidance, so you can achieve your goals more efficiently and effectively.

By anchoring the true value of our course in your mind, you'll recognize that the price you see is a fraction of what it truly offers. Your investment in our program is not only reasonable but a wise choice that pays dividends in terms of your physical, mental, and emotional well-being.


Don’t worry, it’s very simple. The food you’ll be eating will be natural, healthy food that is easily available at any grocery store. 

You’ll be getting your protein from healthy sources like eggs, dairy, fish and chicken or plant based sources. 

Carbohydrates come from whole-grains, vegetables, fruits and berries. 

You’ll get healthy fat from fish, seeds and nuts and other good fat sources, like olive oil and butter. 

We’ll aim to keep the processed foods to a minimum, although they’re not restricted by any means. 

What about a kitchen scale? Do you need to map every piece of food that goes into your mouth?

Fortunately, you don’t need a scale to determine portion sizes, but it’s certainly a good aid in the first few weeks. 

The amounts of food are based on a person’s physiological needs, such as the need for vitamins, trace elements and minerals, and fats. 

Can People With Food Intolerances And Allergies Participate?

If you have food allergies or any other factors that you think can possibly limit you from participating, just remember – you get a clear framework, adjustable to your own specific needs and limitations.

If at the beginning you feel that making your own choices is a headache, you will also receive numerous different recipes, as well as ready-made shopping cheat sheets.

This way you can fully focus on the other contents of program and make the best of it, even if you are limited in some way.

Again – this is not based on following any strict plan, just an adjustable framework!

If there is something on the list that doesn’t suit you, you can always replace it with better alternative that is more to your liking. 

You just look at which category the food you’re avoiding belongs to and choose anything else from the same category.

There are numerous alternatives and we will help if you feel that the matter cannot be resolved otherwise.

As simple as 1-2-3!

The Complete Nutrition and Weight Loss Blueprint Course price

Complete Nutrition and Weight Loss Blueprint course

One time payment for everything including bonuses.

Normally $99 today save 35% Just $65



  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Access to all bonuses

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100% Satisfaction Guarantee for 7-Days

After running this program with hundreds of participants, we found weight loss ranged from 2-9lbs over a seven day period. The principle of the program is calorie control, so provided you’re actually following the program, you will lose weight.

For that reason, we feel entirely confident in offering a guarantee. If you follow the program, and you somehow don’t lose weight? I will personally insist you get a full refund, no questions asked.

Don’t wait! Look at what past students have to say about this course

Debra Grant

Mom of 3

Life-Changing Transformation

I never thought I could achieve such incredible results until I joined this course. The guidance and support provided by the program, coupled with the expertise of the course teacher, have truly transformed my life. I've shed the excess weight, gained confidence I never thought possible, and developed lifelong healthy habits. This course is a game-changer!

Linda Parker


Best Investment in My Health

I've tried numerous weight loss programs in the past, but none compare to the value I found in this course. The comprehensive resources, personalized approach, and ongoing support have helped me not only reach my weight loss goals but also improve my overall well-being. It's been the best investment I've made for my health, and I highly recommend it to anyone seeking lasting results.

Glenda Sanders

Financial Advisor

Empowering and Sustainable Approach

I've struggled with yo-yo dieting for years, but this course provided me with a different perspective. The course teacher's expertise and guidance helped me understand the importance of a sustainable approach to weight loss. I've learned to nourish my body with wholesome foods, embrace a balanced lifestyle, and make lasting changes. This course empowered me to take charge of my health and achieve results that I never thought possible..

Frequently Asked Questions

What kind of results can I expect regarding my weight loss and in what time?

Results are always dependent on many different factors, including age, experience, commitment to name some, so it is would be wrong to promise you something specific. What I can tell you though, is that 97% of my clients have achieved had at least an 11 pound weight loss in this program and most of them have been able to keep it off. 

If I Exercise, Do I Have To Change My Exercise Habits In Some Direction?

No, keep doing what you are doing, unless you want to, of course. Exercising is always encouraged, but not mandatory.

Do You Need Superfoods Or Nutritional Supplements? 

No, this program is based on eating healthy food and taking care of your body’s most important needs. There are some supplements that you could benefit from and those are mentioned separately, but in no way are those required in this program.

Is This Diet Right For Me?

This is not a diet. It’s a lifestyle of healthy nutrition that our biology has developed to take full advantage of during the past 2 million years.

Will I Succeed With 100% Certainty?

You will get tools and support that are 100% efficient, but the implementation is up to you.

Do I Commit To A Monthly Fee Or An Ongoing Membership?

No, this is a one-time payment.

How Much Does It Cost To Follow The Diet Per Month If You Buy Groceries From A Regular Supermarket?

It won’t cost you more or less that what an average person is currently spending on food. This nutrition plan doesn’t include any special exotic foods or other expensive stuff.

How Much Do I Have To Limit My Eating Or, For Example, Treats?

Part of the program is to teach you how you can enjoy treats and everything good (like alcohol or chocolate) in life without any guilt and while still achieving your goals. You can be as relaxed or strict with your eating as you wish.

I Already Know A Lot About Weight Management, But I Just Haven't Been Able To Put Things Into Practice. Do I Benefit From Coaching When There Is Already A Lot Of Information?

Knowing things and being able to put them into practice are two totally separate things. This isn’t a theoretical course but a practical program that holds your hand and guides you all the way. It doesn’t matter how much you know or how much experience you have up until now. If you want a change, then this is the best option for you.


I Am Vegan / Vegetarian, Is The Diet Suitable For Me?

Our nutrition plan is very flexible, it takes most of the food restrictions and special diets into consideration.


One time payment for everything including bonuses.

Normally $99 today save 35% Just $65



  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Access to All bonuses

Jakob Valdma

CEO, MD, certified PT and nutrition coach

A personal note

Thank you for considering this course as your guide to achieving your weight loss goals.

I’m Jacob, a medical doctor and an online wellness coach for past 5+ years.

As the creator of this course and co author, I want to personally assure you that I have poured my heart and soul into creating a program that is comprehensive, effective, and supportive.


I understand the challenges and frustrations that come with weight loss journeys, and I am committed to providing you with the tools, knowledge, and encouragement you need to succeed.

Together, we can make a positive and lasting change in your life. I look forward to being a part of your transformation.

Health Disclaimer

  • Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
  • Results may vary/may not be typical. 
  • This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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